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30 gru 2019 · According to the USDA, a 3-ounce serving of braised or boiled pot roast has the following nutritional breakdown: Nutrients of note include 2.7 milligrams iron, 174.6 milligrams phosphorus, 195.6 milligrams potassium, 7.6 milligrams zinc, 19.9 micrograms of selenium and 231 milligrams of cholesterol.
7 lip 2023 · Chuck roast is a popular and versatile cut of beef that offers both delectable flavors and a range of nutritional benefits. Whether you’re a seasoned home cook or a food enthusiast looking to explore the world of beef, understanding the nutrition facts of chuck roast is essential.
4 oz of boneless beef chuck roast (Thrive Market) contains 190 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (43% of your Daily Value).
3 kwi 2024 · The beef chuck roast is a versatile, flavorful cut, loved for its rich taste. It becomes tender and savory through slow cooking, braising, or roasting. This cut is nutritious, offering protein, minerals, and vitamins. When choosing a chuck roast, consider marbling, size, and bone-in or boneless options.
17 paź 2023 · Chuck steak is high in calories, protein, fats, vitamin B12, and zinc. Lean chuck steak provides fewer calories, fats, and more protein.
Calories, fat, protein, and carbohydrate values for for Beef Chuck Roast and other related foods.
4 wrz 2024 · Beef chuck is a flavorful cut of meat rich in protein, supporting muscle health and recovery. It also contains iron, which supports blood health by preventing anemia, and B vitamins that promote brain function and energy production.
