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30 gru 2019 · According to the USDA, a 3-ounce serving of braised or boiled pot roast has the following nutritional breakdown: Nutrients of note include 2.7 milligrams iron, 174.6 milligrams phosphorus, 195.6 milligrams potassium, 7.6 milligrams zinc, 19.9 micrograms of selenium and 231 milligrams of cholesterol.
4 oz of boneless beef chuck roast (Thrive Market) contains 190 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (43% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Chuck Roast and other related foods.
Calories, fat, protein, and carbohydrate values for for Beef Chuck Roast and other related foods.
21 sie 2007 · There are 76 calories in 1 ounce of boneless Roast Beef. Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless (yield after cooking).
7 lip 2023 · In this comprehensive article, we will dive into the details of chuck roast nutrition, uncovering its key nutrients, cooking methods, and health benefits. Get ready to tantalize your taste buds and learn more about the delightful world of chuck roast.
4 oz of angus beef, boneless, chuck roast (Open Nature) contains 140 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (39% of your Daily Value) and potassium (7% of your Daily Value).
