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chart to find your bodyfat. This formula tends to predict a body fat percentage i n between the Durnin & Womersley and the Jackson/Pollock formulas. There are 10 standardized body fat pinch sites. No formula uses them all, Par rillo uses all of them except for the midaxillary site.
ACSM Body Composition (% Body Fat) For Men and Women. .5 - 36.5Poor27.729.332.135.636.6Taken from ACSM’S Health-Relate.
ACSM’s Guidelines for Exercise Testing and Prescription, 10th edition UPDATE – Page 79, Table 4.4: Fitness Categories for Body Composition (% Body Fat) for Men by Age updated from 2009 to 2013
WHAT IS BODY COMPOSITION? The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM) Components of FFM include: Muscle. Bone. Water. Organ tissues. COMPONENTS OF BODY FAT. Total Body Fat = Essential Fat. + Storage Fat. ESSENTIAL FAT. Required for normal physiological function Consists of fat within: Major organs. Muscles.
Body Fat Mass indicates the total quantity of lipids that can be extracted from fat and all other cells. BIA technology does not directly measure Body Fat Mass, but is determined as being the remaining poundage value after subtracting Lean Body Mass from the total body weight.
Its simplicity allows you to take a simple 3-site test to help determine body fat. You may use the enclosed chart to get your body fat % or use the TONUS® Body Mass Calculator from
To determine body fat percentage, use the appropriate online resource for the chosen measurement protocol. Body Fat %: __________
