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11 maj 2022 · ADHD body doubling is having another person around while you work on a task. They don’t have to assist directly; just simply being present could help you start, focus, and finish.
29 lis 2023 · Body doubling is a productivity tool for people living with ADHD, a mental health disorder that causes challenges with focus and hyperactivity that interferes with daily life. It involves working alongside another person while completing tasks like homework and household chores.
19 kwi 2024 · What Is ADHD Body Doubling? The methodology of ADHD body doubling is a productivity strategy used by individuals with ADHD to finish possibly annoying jobs while having another person beside them. This person is the body double.
3 sie 2022 · Jak można użyć Body Doubling jeśli masz ADHD? Żadna konkretna osoba nie jest przypisana do odkrycia pozytywnych skutków podwojenia ciała. Wydaje się jednak, że koncepcja ta pojawiła się w grupach wsparcia dla osób z ADHD.
24 sie 2023 · Body doubling is a self-help technique where a person with ADHD works with another person to complete tasks and reduce distraction. Learn how it works, its potential issues, and other strategies for managing ADHD symptoms.
26 sie 2022 · Body doubling is a productivity strategy that involves having someone nearby while you work on a challenging task. Learn how it can help with activation, motivation, and emotional regulation, and what are the drawbacks and alternatives.
26 lis 2023 · This post explains what ADHD body doubling is (and why its popularity is increasing); provide tips on how to effectively use body doubling to improve productivity; explain how you can produce the effect anywhere, at any time; and share resources for getting started.
