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Our exercise chart for the Body By Jake Tower 200 outlines specific exercises that can be done with the Tower 200. Each exercise is clearly described in detail, including how to perform the exercise correctly, the target muscles worked in the exercise, and the recommended repetitions.
The Tower 200 exercise system is primarily designed to promote reductions in excess body fat, increases in lean muscle mass and strength and improvements in cardiovascular endurance, all while creating a well-toned and sculpted physique.
The Tower 200 Body by Jake Strength Training Equipment is an innovative door-based home gym, perfect for those looking to work their upper and lower body without bulky equipment.
This comprehensive chart includes detailed instructions for nearly 200 exercises to help you get toned and healthy. The chart covers the full body, from chest and arms to abs and legs. With this chart you can customize your own routine to suit your individual needs and fitness level.
I've tried countless home workout equipment, but nothing compares to the results I've gotten with Body By Jake Tower 200. Get ready to transform your body and dominate your fitness goals! Don't believe me? Click now and see for yourself!
simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time. The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration Mary
