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The Deal-a-Meal diet plan includes cards in a two-sided wallet. Each card represents a serving of food from one of the food groups: fruits, vegetables, grains, meat and milk. As you eat a serving from one of the groups, you move the card from one side of the wallet to the other.
Richard Simmons provides a number of different tools to help people follow his diet more easily. One of these is known as the Deal-A-Meal, which provides cards in a wallet. Each card represents one serving of a food group, and during the day as the dieter eats the cards are moved from one side of the wallet to the other.
Richard Simmons Deal-A-Meal cards - Say what you will about Richard Simmons. I've always liked him. And I used his card system to help control my weight issues when I was 17/18. Not really a diet, just a way to make sure you're not overeating. It works if you follow it.
Deal-A-Meal is meant to help you get a handle on your diet, including portion sizes. It’s not a quick fix, but rather a method for slow and steady weight loss. In general, slow weight loss trounces fast weight loss when it comes to long-term success.
Eating on the Richard Simmons Diet. The SlimAway Everyday program is the basis of Simmons' weight loss strategy. It lays out a well-balanced and varied diet that admirably includes a minimum of seven servings of fruits and vegetables and two servings of low fat dairy foods a day.
1 lut 2018 · Does anyone remember the Richard Simmons Deal-A-Meal kits with the food cards, wallet, and recipe cards?
6 sie 2013 · Use of Cards. The name Deal-A-Meal diet comes from the cards that dieters use to keep track of the foods that they eat on Richard Simmons' diet and exercise program. Each day, you start out with cards that represent the servings you are allowed of each of the different food groups.
