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powiązane z: bmr calculator for womenCalculate your own BMI to check your health status. Check your Body Mass Index -BMI to see if you are healthy or not.
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The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.
Use this tool to determine your BMR and daily calorie needs based on age, gender, height, weight, and activity level. Choose from three BMR formulas and select US/UK or metric units.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
3 wrz 2024 · Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your physical activity level – PAL – to find your total daily energy expenditure – TDEE .
Use this online tool to estimate how many calories you need per day if you are just resting. Enter your age, gender, height and weight and get your BMR in kcal/day or adjust it for percent body fat.
For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years) However, the Mifflin-St Jeor Equation is considered more accurate by many health and fitness professionals: For men: BMR = (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5.
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powiązane z: bmr calculator for womenCalculate your own BMI to check your health status. Check your Body Mass Index -BMI to see if you are healthy or not.
