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Calories, fat, protein, and carbohydrate values for for 100 G Blueberries and other related foods.
18 kwi 2022 · Therefore, a 100-gram serving of blueberries contains 14.5g of carbohydrates. Of these carbohydrates, 83% are made up of net carbs and 17% dietary fiber. Dried sweetened blueberries are naturally significantly higher in carbohydrates, containing 80g of carbohydrates per 100g serving.
5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
Calories, fat, protein, and carbohydrate values for for 100 G Blueberry and other related foods.
20 lut 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84% Protein:...
4 lut 2008 · There are 57 calories in 100 grams of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
Carbs in Blueberries. The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
