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A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Blueberries coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for 100 G Blueberries and other related foods.
5 cze 2024 · One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese.
Calories, fat, protein, and carbohydrate values for for 100 G Blueberry and other related foods.
20 lut 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84%...
29 lip 2023 · Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV) Fat: 0.5 g (1% DV) Carbs: 21 g (8% DV) Sugars: 15 g. Potassium: 114 mg (3% DV) Vitamin C: 14 mg (24% DV)
18 kwi 2022 · Accordingly, one average serving of blueberries (1 cup or 148 grams) per person contains 84 calories. Dried sweetened blueberries, being denser in nutrients, are significantly higher in calories, although their serving sizes are usually much smaller.
