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1 mar 2020 · Blueberries are rich in polyphenols that may be beneficial to cognitive performance and mood. The aim of this systematic review was to evaluate randomized controlled trials investigating the effects of blueberries and blueberry products on measures of cognition and mood.
18 cze 2019 · The results of 11 studies are reported with 4 studies considering blueberry intervention with children aged 7-10 years, 4 considering adults aged 60 years and older, and 3 considering adults suffering from mild cognitive impairment (MCI).
Eight studies reported blueberry consumption or supplementation at various doses and time lengths to improve measures of cognitive performance, particularly short- and long-term memory and spatial memory.
Blueberry supplementation for similar timeframes in experiments with aged animals have demonstrated cognitive performance improvements (12, 14). In addition, human trials of this duration with berry juice have shown beneficial changes in inflammatory markers and antioxidant capacity (26).
1 mar 2024 · Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial
13 kwi 2022 · Preliminary studies indicate that blueberry supplementation can improve cognitive performance and influence metabolism and brain function and therefore may have a role in early intervention to prevent neurodegeneration.
8 lis 2019 · A recent published systematic review (Hein et al., 2019) found that consumption of blueberries could improve memory, executive function, and psychomotor function in healthy children and adults,...
