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Rebounding is very important. If you rebound well, this allows you to get more possessions throughout the game. The team with the most possessions has a better chance of winning. When blocking out or boxing out….
What is a rebound in basketball? In basketball, a rebound is the ball that bounces back after an unsuccessful basket attempt. The player who subsequently catches the ball (rebounding) is awarded the rebound.
A defensive player must first “block out” or take steps to ensure that their opponent does not get position to get an offensive rebound. For offensive rebounders, they must beat their opponent to get to a rebounding spot.
The Art Of Rebounding eBook: https://koji.to/k/9JQxMy Basketball Training App: https://app.coachiq.io/watch-and-learn-hoops-academy/POC/joinIn this video we ...
Assume that EVERY shot will be a long rebound and position yourself as such. A good guide for position is the NBA charge/block arc in the lane. That is about the area you want to get to on a missed shot. Skill. The skills of rebounding are simple: prepare your hands, block out, catch the ball.
Step #1 - Find. As soon as a shot is put up, the first thing all 5 players must do is 'find' an opposing player to prevent from getting an offensive rebound. To be a great rebounding team your players cannot wait to see where the basketball bounces or whether the shot is made or missed...
While height and a big vertical jump definitely helps, being a great rebounder comes down to being able to read the ball, smart positioning, and good box out technique. Using effective box out drills during your practices can quickly teach even the shortest teams how to dominate the boards.
