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Ingredients. ⅓ cup store-bought blackening rub. 2 Tablespoons oil. 4 catfish fillets (about 4 ounces each) Directions. Preheat the oven to 375°F. Wash your hands well with soap and hot water. Cover a large baking sheet with aluminum foil. Using a spoon or brush, coat the aluminum foil with oil. Use a spoon or brush to coat the fillets with oil.
PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. LINE a sheet pan with foil and lightly brush with olive oil.
7 lut 2021 · Ingredients. Catfish: 44catfish fillets (about 2 lbs.) 4tbsp4fresh oregano leaves, chopped. 2tbsp2paprika. 1tbsp1Cajun seasoning. 2tsp2sugar.
Baked blackened catfish and grits is one of my favorite breakfast dishes. The catfish is marinated in a rich blend of Cajun spices before it is baked to perfection in the oven. Meanwhile, the creamy stone-ground grits provide a tasty base that absorbs all those amazing flavors.
Blackened Catfish is a great alternative to fried catfish! Homemade blackened seasonings and catfish cooked in cast-iron skillet is sure to be a crowd pleaser. Healthy and Weight Watcher friendly recipe!
9 lis 2023 · This Blackened Catfish is so delicious and flavorful! The crispy blackened crust is made using the best spices: paprika, garlic powder, onion powder, and oregano which give the fish a smoky and slightly spicy flavor. This is an easy recipe to get a taste of Louisiana.
12 lip 2012 · A blackened catfish recipe, made with Cajun spices and seared in a cast-iron pan. Lots of different fish are good for blackened fish, however.
