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21 wrz 2023 · Blackberries are one of the most nutritious choices of fruit. These little black berries are just as delicious as they are healthy, which explains their popularity around the world. This article examines eight benefits of consuming blackberries and summarizes their impressive nutrition profile.
20 maj 2024 · Blackberry Nutrition Facts. One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is provided by the USDA.
29 wrz 2023 · Blackberries are an excellent source of insoluble dietary fiber, vitamin C, vitamin K, manganese, and copper. Additionally, these berries are rich in antioxidants, such as anthocyanins, giving them various health-beneficial qualities.
6 sie 2024 · Discover blackberry nutrition benefits! Packed with vitamins, minerals, and fiber to support health. Learn how to add them to your diet today.
31 mar 2023 · Blackberries are a superfood with beneficial vitamins, minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries may even fight cancer and help prevent heart...
31 sie 2022 · Blackberries are packed with vitamins, minerals, fiber and antioxidants to help you stay healthy and avoid problems such as inflammation, heart disease and cancer.
15 sie 2017 · 6 Health Benefits of Blackberries. What are the health benefits of blackberries? For instance, the vitamin K in blackberries helps regulate hormone function, which could reduce cramps in women struggling from PMS (premenstrual syndrome). Vitamin K is also considered a blood-clotting vitamin.
