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Juglans nigra, the eastern American black walnut, is a species of deciduous tree in the walnut family, Juglandaceae, native to North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas.
24 sty 2024 · Black walnuts are a nutrient-rich nut variant that is distinct from regular walnuts. This article provides a comprehensive guide to black walnuts, their nutritional properties, and their potential health benefits.
24 kwi 2024 · The important health benefits of black walnut include its ability to treat a wide variety of skin conditions, improve heart health, provide antifungal protection, reduce inflammation, stimulate circulation, and lower blood pressure. This walnut can boost the immune system and regulates digestion.
29 mar 2019 · Black walnuts are celebrated for their bold, earthy flavor and impressive nutrient profile. They have been associated with many health benefits like reduced heart disease risk and weight loss.
16 gru 2019 · Nutrition Facts. Black walnut leaves, bark and fruits contain a constituent called juglone, aka 5-hydroxy-1,4-naphthalenedione, an active constituent known to be effective against worms, tobacco mosaic virus and H-pylori. Plumbagin, or 5-hydroxy-2-methyl-1,4-naphthoquinone, is a quinoid constituent that’s also found in Juglans nigra ...
8 sie 2012 · “Black walnuts, however, did not improve endothelial function [the cells of the arterial lining], which can be explained by nutritional differences between the nuts. English walnuts [for example] have nearly 10 times as much antioxidant capacity as black.”
¼ cup of black walnuts (Hammons) contains 190 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (14% of your Daily Value).
