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The following is a profile of the key nutrients found in 100g of American Black Walnuts along with the proven health benefits of human consumption of these nutrients. Uniquely high nutrients are found in • Food Energy 618 cal • Protein 24.1 g o More protein than any other tree nut • Saturated Fat 3.4 g • Monounsaturated Fat 15.0 g
With their unique flavor profile and exceptional nutritional benefits, Black Walnuts serve as a gluten-free, non-GMO and naturally sustainable ingredient for a wide range of food products. Nearly all Black Walnuts come from wild trees, traditionally hand-harvested by local residents every fall in the Midwest and East-Central United States.
NUTRITIONAL CONTENT for 100 grams edible portion BLACK WALNUTS (AMERICAN EASTERN) juglans nigra Calories (Food energy) 619 kcal Magnesium 201 mg Protein 24.06 g Phosphorus 513 mg Total Fat 59.33 g Potassium 523 mg
24 sty 2024 · Black walnuts are a nutrient-rich nut variant that is distinct from regular walnuts. This article provides a comprehensive guide to black walnuts, their nutritional properties, and their potential health benefits.
619 Calories per 100g. Black walnuts, or Juglans nigra, are a highly popular, dark colored nut indigenous to North America and parts of Northern Mexico. They are a hardwood tree, with the nuts being oval shaped and covered in abrasive husks that are difficult to remove.
15 gru 2023 · The average serving size of walnuts is 14 halves (1 oz or 28.35g). One serving of walnuts contains 3.88g of carbs. One cup of chopped walnuts (117g) contains 16g of carbs, whereas one cup of ground walnuts (80g) contains 11g of carbs.
Nutrition Facts: Black Walnuts Vs. English Walnuts. The health benefits gained by adding Black Walnuts to your diet are extensive, according to numerous recent studies. Black Walnuts contain 57% more protein than English walnuts and have the highest levels of protein of all tree nuts.
