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24 sty 2024 · Examining the table reveals that black walnuts have slightly fewer calories and lower levels of fat (including saturated fat). However, they offer over 50% more protein compared to English walnuts. For additional details, refer to the complete nutritional properties of English walnuts .
29 mar 2019 · Calories: 170. Protein: 7 grams. Fat: 17 grams. Carbs: 3 grams. Fiber: 2 grams. Magnesium: 14% of the Reference Daily Intake (RDI) Phosphorus: 14% of the RDI. Potassium: 4% of the RDI. Iron: 5%...
Calories, fat, protein, and carbohydrate values for for Black Walnuts and other related foods.
619 Calories per 100g. Black walnuts, or Juglans nigra, are a highly popular, dark colored nut indigenous to North America and parts of Northern Mexico. They are a hardwood tree, with the nuts being oval shaped and covered in abrasive husks that are difficult to remove.
17 lut 2023 · Nutrition facts. Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber. A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides...
Juglans nigra, the eastern American black walnut, is a species of deciduous tree in the walnut family, Juglandaceae, native to North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas.
1 wrz 2020 · Black walnuts are packed with antioxidants, and they’re generally more nutritious than their more common walnut brethren. Nutrients per Serving. Black walnut nutrition per 1/4 cup serving:
