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When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
29 sie 2023 · We also included a black and white version of the feelings wheel so that you can color it in yourself. Coloring the wheel is an opportunity to get to know and contemplate each word. Download the Feelings Wheel
Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings.
Our Printable Feelings Wheel is a fun and easy-to-use visual tool designed for kids. With colorful and black-and-white options available for download in an image or PDF format, it’s perfect for thoroughly exploring different feelings.
This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both.
