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Download the Feelings Wheel PDF. How to use a Feelings Wheel. Start with the basics: Think about how you’re feeling broadly. Are you happy, sad, angry, or something else? Find that basic emotion on the wheel using the emojis in the center.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both.
4 cze 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
5. The Anxiety Wheel. Anxiety can manifest in various forms, and this wheel breaks down the different emotions tied to anxious feelings. From nervousness and restlessness to more intense emotions like panic or dread, this wheel helps users pinpoint the exact nature of their anxiety.
Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings.
