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15 lis 2022 · This website offers a free, downloadable workbook and worksheets to help better understand your bipolar diagnosis, monitor your moods, and strategies to help manage and prevent your symptoms.
19 sie 2024 · Bipolar disorder is a mental health disorder that causes cycles of extreme emotional changes. Children and teenagers with bipolar disorder have periods of time where they are extremely happy and energetic, called mania, and other periods where they are very depressed.
worksheet. Psychoeducation is an essential part of treatment for bipolar disorder. This info sheet will help you provide a basic overview of the disorder by describing the differences between mania and depression, listing the symptoms, and outlining standard treatments.
5 cze 2024 · This self-help worksheet is intended to empower those who suffer from bipolar illness by offering a realistic foundation for managing their feelings and thoughts. Users may obtain an understanding of the triggers, feelings, and habitual thinking patterns by keeping an everyday thought and mood log.
Information about bipolar disorder in children and teens including causes, signs and symptoms, diagnosis, treatment options, and how to help a child or teen who has bipolar disorder.
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
Self help guide for Bipolar disorder, using effective CBT strategies. Make sense of the problem, then learn how to make positive changes
