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- Bfs Total Program
BFS CORE LIFTS. The BFS Core Lifts are weight training...
- Bfs Total Program
Specialized high school athletic weight training, advanced fitness training programs encourage positive changes in the lives of young people through character education and sports fitness seminars.
The BFS Set-Rep System is based upon the pioneering work of endo-crinologist Hans Selye. Selye devel-oped a model of how the body adapts to stress: Selye’s general adaptation syndrome. Selye found that when an individual is exposed to stress (a weight training workout is considered a type of stress), the body adapts to
Table 1 shows the general outline of the workout, and Table 2 provides an example of specific lifts and speed, plyometrics and agility drills that can be performed during a five-day, weekly class schedule.
Please Note: BFS Readiness Program graduates will automatically know a good starting weight with each BFS Core Lift. TOWEL BENCH: Since most athletes know their max on the bench, take 70 percent of your max for your first set.
The BFS Core Lifts are weight training exercises designed specifically for athletes to enable them to get stronger, run faster, jump higher and farther, increase flexibility, endurance and agility, be less prone to injury and, finally, to WIN!
BFS CORE LIFTS. The BFS Core Lifts are weight training exercises designed specifically for athletes to enable them to get stronger, run faster, jump higher and farther, increase flexibility, endurance and agility, be less prone to injury and, finally, to WIN!
