Search results
The BFS Core Lifts are weight training exercises designed specifically for athletes to enable them to get stronger, run faster, jump higher and farther, increase flexibility, endurance and agility, be less prone to injury and, finally, to WIN!
Follow the Procedures Below To: Download and Print Now: Click on the Name of the Form. It will Download and Open Automatically. In the Upper Left Hand Corner Click "File" and then "Print". Follow Regular Printing Procedures. Download and Save File to Print Later and Have for Future Reference: Click on the Name of the Form.
At BFS we believe that some form of testing should be performed every two to four weeks, from something as simple as timing your dot drill performance, to running the 40-yard-dash. We have also developed the BFS Standards, which provide guidelines on what both male and female athletes should strive to reach for their age group. The BFS 6 Absolutes
BEGINNING NOTE: The BFS Set-Rep System is designed for athletes who have met all of the graduation requirements of the BFS Readiness Program which are: Squat 145 Ibs. for 2 sets of 10 reps, Bench 105 Ibs. or 90% of bodyweight for 2
BFS determined that to optimally support this adaptation process, athletes must vary the sets, reps and exercises on a weekly basis. The workout for the BFS Set-Rep System consists of four 1-week phases. Using the common scientific terms of.
Specialized high school athletic weight training, advanced fitness training programs encourage positive changes in the lives of young people through character education and sports fitness seminars.
WRSC Resource Book. Download Essential information 12 Position Papers and 17 "Closer Look" and "Resource" articles in one book for a deeper understanding of the BFS Certification.
