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4 gru 2023 · I decided to meet her in the middle and try it for 30 days straight leading up to my 25th birthday. It's essentially a 100% plant-based diet that cuts out bread, carbs, sugar, dairy, meat, fish, and alcohol. Each day was dedicated to eating a new plant-based meal.
2 cze 2015 · 5:09. I lost 16 pounds in 22 days following the new vegan cookbook by Beyonce and Jay-Z's trainer. The strict diet meant no sugar, flour, milk, meat, gluten, eggs, cheese, alcohol, coffee or...
27 cze 2024 · Queen Bey (as her fans refer to her) prefers having fish and vegetables for lunch but with a moderate helping of carbohydrates. She also includes dishes like quinoa, pita, or even a slice of...
7 gru 2023 · Beyoncé’s typical day starts off with breakfast which consists of a veggie smoothie, scrambled egg whites or whole-grain cereal with low-fat milk. Her lunch and dinner usually include plenty of fish and vegetables, and she avoids red meat and replaces rice and pasta with quinoa.
3 kwi 2024 · Snacks. Between meals, Beyoncé might nosh on some popcorn, protein bar with banana or an assortment of fresh fruit. Dinner. During the week, dinner is often lean protein plus more veggies. Come Sundays and on date nights, Beyoncé allows for a little more wiggle room.
30 maj 2019 · The meals that 22 Days Nutrition provides are fresh, organic, soy-free, vegan, and gluten-free. There are three meal plan options: Any of these can be ordered in frequencies of 5, 10, or 22 days. The full 3-meal-a-day plan for 22 days will cost you $609.84 plus $19.95 for shipping.
5 cze 2015 · Borges advocates for a plant-based diet and believes that if it takes 21 days to change a habit, devotees need to go vegan and alcohol-free for 22 days. He also suggests avoiding soy and gluten. It's restrictive, yes, but according to Beyoncé, who launched a prepared food line with Borges earlier this year, it works.
