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The optimal Betaine HCL dosage varies from person to person, depending on age, weight, and overall health. As a general rule, starting with a low dose (around 250-500mg) is recommended and gradually increasing every few days until you reach the desired effect.
7 sie 2024 · The good news here is you don’t have to suffer—betaine hydrochloride (HCl), a dietary supplement used to help correct low stomach acid, can be very helpful. In this article, I’ll dive into what betaine HCl is, how to know if you need it, and a protocol for finding the right dose for you.
For oral dosage form (powder for solution): To prevent buildup of homocysteine: Adults, teenagers, and children 3 years of age and older—The starting dose is usually 3 grams taken two times a day with meals. Your doctor may adjust your dose as needed.
5 lis 2018 · Look for a supplement that has about 530 milligrams of betaine HCL and around 20 milligrams of pure pepsin. Always take this supplement with meals, not on an empty stomach. Signs You Need More. In order to digest protein, your body requires enough stomach acid and enzymes.
“The most effective adult dose of Betaine HCl is 5 to 7 of the 650 milligram capsules per meal, with pepsin.” This is important for two reasons: 1) This is an average, so many people need to take more Betaine HCl and many people need to take less. You have to figure the custom dosage that works for you (more instructions on that here).
28 sie 2024 · In one study of 6 healthy adults with drug-induced hypochlorhydria, a single 1500 mg dose of betaine HCl significantly lowered gastric pH (increased acidity) within six minutes for all volunteers. However, gastric pH of all subjects returned to previous levels in just under two hours (3).
The “HCL Challenge” followed by supplementation (HCL/betaine/pepsin) is usually well tolerated and when used appropriately can stabilize physiological processes, support nutrient assimilation, and aid in the digestion of proteins (providing amino acids and preventing food allergies).
