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Betaine can regulate cellular hydration and maintain fluid homeostasis through its role as an osmoprotectant. Specifically, during exercise, which is a period of osmotic stress, BET may restore osmotic balance and allow the cytoplasm to retain water ( 1 ).
In addition, betaine has been shown to enhance growth and reduce body fat in pigs [10,11], and improve recovery from exercise in untrained horses . In humans, betaine has only recently been examined as a potential ergogenic aid.
25 paź 2018 · The UCONN researchers found that weight-trained athletes taking 1.25 grams of betaine twice per day increased their muscle strength by 25 percent, and their muscle power by 20 percent.* They also determined that betaine significantly increased markers for muscle protein synthesis following a workout as compared to the placebo.*
Two weeks of betaine supplementation improved upper- and lower-body muscle endurance and influenced indices of endocrine function following an acute session of high-intensity RE in adolescent handball players.
This review highlights the lack of evidence for a clear ergogenic effect of BET supplementation on strength and power performance. However, because 2 studies did identify increases of up to 24.61% on strength and power as a result of BET supplementation, additional studies are necessary to evaluate its effectiveness.
18 paź 2021 · Betaine may enhance performance during a competitive season by increasing the testosterone to cortisol ratio and reducing systemic inflammation. The aim of this study was to investigate the effect of betaine supplementation on the bio-motor abilities in young professional soccer players. Methods.
1 lip 2024 · Discover the comprehensive benefits of Betaine (Trimethylglycine) for cardiovascular health, athletic performance, and liver protection. Learn about its sources, recommended dosages, potential side effects, and how to effectively stack betaine with other supplements.
