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13 wrz 2023 · So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green Tea May Reduce the Risk of Type 2 Diabetes and Promote Heart Health
10 sty 2023 · 3 best teas for longevity based on the habits of three predominant tea-drinking Blue Zones. 1. Green Tea. According to Buettner, people in the region of Okinawa, Japan, drink green tea regularly...
12 lis 2019 · #1 – Green Tea: Best Tea for Energy and Focus. Even though green tea has about half the amount of caffeine as a cup of coffee, it has been proven to improve energy and focus as well as improve sleep quality. Plus, a Japanese study proved that L-theanine, which is found in green teas, can improve focus and reduce anxiety.
5 wrz 2024 · Light in taste and caffeine but strong in health benefits, green tea can help lower your risk of diabetes, heart disease, cancer and more. Learn all the reasons to love this anti-inflammatory drink.
It’s been linked to many health benefits, including a lower risk of cancer, heart disease, diabetes, and cognitive decline. And with zero calories or added sugar, plain tea is a smart choice for hydration (if you’re getting bored with water).
1 lis 2022 · Potential health benefits of green tea: In one study, people who drank green tea three or more times a week had a 25% lower risk for heart disease, stroke and death compared to people who...
13 sie 2021 · Best for sickness: peppermint tea. Menthol packs quite the punch when it comes to fighting a cold — and peppermint tea is packed with menthol. “It really kicks up your immune system,” says ...
