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13 wrz 2023 · So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green Tea May Reduce the Risk of Type 2 Diabetes and Promote Heart Health “Green tea, from the Camellia...
12 lis 2019 · The health benefits of tea are endless. Teas are usually full of antioxidants and important nutrients that can reduce the risk of heart attack and stroke, assist with weight loss, protect your bones, soothe your digestive system, keep you hydrated, and more!
A growing body of research describes many putative benefits of tea and catechins, including antiatherogenic, antibiotic, anticarcinogenic, antidiabetic, anti-inflammatory, antioxidant, immune enhancing, and antiviral effects. This review briefly summarizes recent human studies investigating health outcomes of tea relevant to older adults.
Research by The Journal of Nutritional Health and Aging reported that drinking green or black tea can significantly lower the risk of cognitive decline in older adults, even more so for people who carry the APOE4 gene that increases the risk of developing dementia.
13 sie 2021 · Best for overall health: green tea. When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.
What you choose depends on your personal preferences. Here’s a primer on five top tea choices to help you decide. 1. Black Tea. Black teas have a much darker color and stronger flavor compared to green teas. That’s because they go through an oxidation process.
1 lis 2022 · Diet & Nutrition. 9 Healthiest Teas to Drink, According to Experts. Plus, all the benefits of your favorites — including green, black and oolong. By Adele Jackson-Gibson Updated: Nov 01, 2022...
