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Additionally, black teas can help reduce the risk of cardiovascular disease and levels of certain types of cholesterol, such as LDL, making it a contender for the healthiest tea to drink. Oolong Tea. For a similar taste and preparation to black tea, oolong is one of the best teas for your health.
13 wrz 2023 · 8 Teas to Drink for a Healthier Body and Mind. From black and green to hibiscus and chamomile, tea may help you stave off disease, manage a healthy weight, ease physical discomfort,...
1 wrz 2024 · If you already drink tea every single day, you're doing wonders for your health in multiple ways. Pretty much every type of tea, herbal, black, or green, is good for you—and these 10 teas are some of the healthiest you can drink every day, according to a dietitian and registered herbalist.
16 mar 2018 · 1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits,...
1 lis 2022 · From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits.
6 lip 2024 · All types of tea provide a decent dose of antioxidants, but the top antioxidant levels are found in green tea, followed by yellow, oolong, Puer, black and white tea.
Green tea is richest in epigallocatechin-3 gallate whereas black tea is richest in theaflavins; research has shown that both can exert health benefits. Herbal teas contain polyphenols as well but will vary highly depending on its plant origin.
