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25 sie 2023 · As this article shows, a wide range of different foods is high in zinc. Oysters are the best dietary source of this mineral, but meat, seafood, whole grains, and legumes generally offer good amounts.
14 lut 2024 · Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.
15 lis 2023 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
17 sie 2022 · It's important to be aware of which foods are high in zinc so you can ensure you're getting enough in your diet. Read on to explore what zinc is, why you need it and which foods are loaded...
23 sie 2024 · Vegan and vegetarian sources of zinc include wheat germ, fortified cereals, beans and legumes, seeds, nuts, oatmeal, tofu, spinach, mushrooms, asparagus, broccoli, and zucchini. The daily value for zinc is 11mg per day.
23 sie 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
