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I've only used Hammer Endurolytes for years now, 2 per hour with good hydration keeps me running smoothly (190 lb runner in moderate summer temps). As noted already it isn't just the salt you need its the presence of sodium, potassium, calcium and magnesium in your system.
- Salt Pills on long runs? : r/AdvancedRunning - Reddit
The ER doc recommended salt tablets during and immediately...
- Advice on salt tablets : r/ultrarunning - Reddit
Does anyone have any advice on how often I should take salt...
- Salt Pills on long runs? : r/AdvancedRunning - Reddit
The ER doc recommended salt tablets during and immediately after long runs in warm weather (like, 1 half-way and 1 at the end). I don't know what evidence there is to support it (and I'm normally anal about Bad Science) but I have done what the doctor told me.
Does anyone have any advice on how often I should take salt tablets during a 100km ultra?
24 paź 2023 · Salt tablets help runners keep energy levels up by replacing lost sodium during long runs. These tablets can prevent muscle cramps, dehydration and even heat stroke during intense workouts. Runners should use salt tablets not just during the run but also before and after to maintain optimal hydration.
12 kwi 2023 · Everything you need to know about salt tablets for runners. Including our top 8 recommendations, when and how to use them.
Salt pills for running allow you to customize your sodium intake for your individual needs. You can easily carry salt pills during races or long runs. Want more science-backed advice, on everything from sodium to muscle cramps and more?
18 mar 2023 · Salt tablets for runners can be beneficial, if used in appropriate circumstances. Here are the 7 best salt tablets and how to use them.
