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Learn about the types of milk, the content of milk that matters, and how to confidently choose the best milk for toddlers and your family.
Thankfully, the best-choice beverages are really simple: water and plain milk. Plain water provides the hydration all of us need to live. Milk provides calcium, vitamin D, protein, vitamin A, and zinc―all essential for healthy growth and development.
Toddlers under 2 years old should drink 2 to 3 cups of whole milk per day and children 2 to 5 years old should drink 2 to 2.5 cups of low fat or skim milk per day.
In between their first and second birthdays, toddlers should aim to drink 2 to 3 cups — or 16 to 24 ounces (oz) — of whole milk each day. At this age, children need extra fat in their diet to support their growing bodies and brains.
6 lis 2019 · What’s the best kind of milk for toddlers? When should toddlers & kids drink milk? What’s the deal with hormones in milk? Conventional vs. Organic. I get questions about milk for toddlers all. the. time! (Btw – this post was reviewed and updated October 2023.)
18 maj 2021 · On average, it’s best to strive for around 2 to 4 cups (16 to 32 ounces) of water per day for toddlers ages 1 to 3. Along with their milk intake and the fluids in their foods, this will...
18 sie 2023 · Experts recommend no more than 1 and two-thirds to 2 cups of milk per day for toddlers between 1–2 years of age. Children over 2 years should consume 2 to 2.5 cups of milk daily.
