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Milk is an important source of many nutrients that young children need for growth and development like protein, calcium, vitamins A, D, and B12, potassium, phosphorus, riboflavin, and niacin. It is part of the dairy group, which also includes yogurt and cheese.
MILK FOR TODDLERS AND PRESCHOOLERS. Milk provides your child with energy and important nutrients like protein, vitamin A, vitamin B12 as well as calcium and vitamin D which are nutrients needed to grow healthy bones and teeth.
21 kwi 2020 · In addition, we present the estimated association between milk consumption and child growth differentiated by wealth quintiles and age categories (6–23 months, 24–59 months).
This chart explains the key nutrients in cow’s milk that young children need for growth and development. We used this information to inform our recommendations on the best plant milk substitutes for toddlers and young kids.
MILK - THE NATURAL ALLY. EatingWell with Canada’s Food Guide recommends that children aged 4 to 8 consume 2 servings of Milk and Alternatives (such as cheese and yogurt) each day. Youth aged 9 to 13 years need 3 to 4 servings. Milk provides 16 essential nutrients that help nourish healthy bodies and minds.
Learn about the types of milk, the content of milk that matters, and how to confidently choose the best milk for toddlers and your family.
Low fat cow’s milk should only be introduced at the age of two years in overweight children and at the age of five years in normal children. Milk remains an important source of energy and essential fatty acids high biological value proteins and calcium.
