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I am YouTube’s favourite trainer with almost 3 decades of experience supporting women over 40. I have a no BS approach to living a healthy life and I believe that moderation is the key to...
3 lut 2019 · Hi Welcome to my PJ Fitness Channel!I have created a workout for you to try at home or next time you are at the Gym. The workout focuses on legs and booty us...
Let's target those Quads and Glutes in 30 Minutes! This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs.☆ SWEAT AN...
17 mar 2023 · It's time for a killer leg day at home! Today we are using dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build...
It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work!A...
11 lip 2020 · This at home leg workout with dumbbells is just over 15 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and cor...
23 lip 2022 · Today's leg workout is full of moves that are knee friendly and also very effective when your time is limited. Ankle weights are a great way to add resistance to build muscle and sculpt your...
