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1. www.mayoclinic.org › diseases-conditions › arthritisArthritis pain: Do's and don'ts - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › arthritis

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   Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.

2. newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-fighting-arthritisMayo Clinic Minute: Fighting arthritis with food

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-fighting-arthritis

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   5 lis 2019 · Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with pain. "The Mediterranean diet — or anti-inflammatory diet — are concepts to consider to bring into your own diet if you are suffering from symptoms of arthritis," says Dr. Davis.

3. www.mayoclinic.org › diseases-conditions › arthritisArthritis - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › arthritis

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   29 sie 2023 · Learn about how different types of arthritis affect joints in different ways, along with how to get relief from arthritis pain.

4. www.mayoclinic.org › diseases-conditions › osteoarthritisOsteoarthritis - Diagnosis & treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › osteoarthritis

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   16 cze 2021 · Both heat and cold can relieve pain and swelling in your joint. Heat, especially moist heat, can help muscles relax and ease pain. Cold can relieve muscle aches after exercise and decrease muscle spasms. Capsaicin. Topical capsaicin, a chili pepper extract, applied to your skin over an arthritic joint might help.

5. www.medicalnewstoday.com › articles › natural-remedies-for-arthritis13 natural at-home remedies for arthritis - Medical News Today

   www.medicalnewstoday.com › articles › natural-remedies-for-arthritis

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   27 cze 2022 · While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition.

6. www.ncbi.nlm.nih.gov › pmc › articlesUse of Herbal Medications for Treatment of Osteoarthritis and ...

   www.ncbi.nlm.nih.gov › pmc › articles

   28 paź 2020 · We found nine herbs that show promise in improving arthritis symptoms by providing pain relief and a reduction in the inflammatory response and oxidative stress (Table 3). The major mechanisms of action of these herbs include modulation of inflammatory signaling pathways and regulation of immune cell activity.

7. www.arthritis.org › supplement-and-herb-guide-for-arthritis-symptomsSupplement and Herb Guide for Arthritis Symptoms

   www.arthritis.org › supplement-and-herb-guide-for-arthritis-symptoms

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   Many studies have shown that capsaicin for arthritis effectively reduces pain from osteoarthritis (OA), rheumatoid arthritis (RA) and fibromyalgia. In a 2010 German study, joint pain decreased nearly 50 percent after three weeks' use of 0.05 percent capsaicin cream.