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1. www.wellandgood.com › 1980s-aerobics-instructors-jane-fonda-jazzercizeThe Women Behind the ’80s Aerobics Craze - Well+Good

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   Technology—if not quite Jawbones and streaming workouts—enabled the global aerobics sensation as branded records and VHS allowed women to follow pre-choreographed routines in the multiplying ...

2. www.eatingwell.com › gallery › 1372320 Healthy Meals You Can Make in 20 Minutes - EatingWell

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   24 paź 2024 · These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are satisfying and quick to make.

3. www.womansworld.com › wellness › fitnessThese Nostalgic '80s Workouts Are Still Effective | Woman's World

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   11 paź 2023 · There’s nothing quite like leotard and leg warmer-filled '80s workouts. But these exercises aren't just fun — they'll also make you sweat.

4. www.liketotally80s.com › 2012/08/80s-tv-workoutsTelevision Workouts of the 80s - Like Totally 80s

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   20 sie 2012 · 5. “20 Minute Workout” with Bess Motta, Arlaine Wright, and Crew. This one was totally intimidating to me. Those girls were SERIOUS. They worked out in similar (but not identical!) leotards in an all-white room. The camera spun around and overhead, which was sort of dizzying to watch.

5. www.myprotein.com › thezone › recipe57 Meal Prep Recipes For Muscle Building & Fat Loss

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   Sweet-based prep recipes. Air fryer prep recipes. Pre-portioned food. If you want to build muscle and lose fat, it’s crucial to fuel your body with the right amount of calories and nutrients – and that means weighing your food.

6. www.eatingwell.com › gallery › 756154032 Cheap Healthy Dinner Ideas You Can Make in 20 Minutes -...

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   20 maj 2024 · These cheap, healthy meals are packed with vegetables, whole grains and lean proteins, and all take 20 minutes or less to make. To keep costs to a minimum, all recipes here include inexpensive but favorite staples like beans, pasta and frozen vegetables.

7. www.telegraph.co.uk › workouts › how-to-stay-fit-and-healthy-in-your-70s-80sHow to stay fit and healthy in your 70s and 80s - The Telegraph

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   18 sty 2024 · The usual rules apply: a healthy diet and exercise (of which more below), plus good sleep (you should be aiming for seven to eight hours within a 24-hour period), keeping sociable (“chronic...