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1. www.wellandgood.com › 1980s-aerobics-instructors-jane-fonda-jazzercizeThe Women Behind the ’80s Aerobics Craze | Well+Good

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   Technology—if not quite Jawbones and streaming workouts—enabled the global aerobics sensation as branded records and VHS allowed women to follow pre-choreographed routines in the multiplying ...

2. www.womansworld.com › wellness › fitnessThese Nostalgic '80s Workouts Are Still Effective | Woman's World

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   11 paź 2023 · Fitness. Miss the ’80s? Mix Up Your Workouts With These 5 Super-Fun Throwback Routines. Burn calories as you move and groove down memory lane! By Abbey Bender October 11, 2023. Getty. Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout.

3. www.eatingwell.com › gallery › 1372320 Healthy Meals You Can Make in 20 Minutes - EatingWell

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   24 paź 2024 · These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are satisfying and quick to make.

4. www.youtube.com › watch80s Hits Dance Fitness Workout | 20 minutes | SO MUCH FUN

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   This dance fitness workout to some of the best hits from the 80s is 20 minutes of pure fun! Light weights used, but optional. This is part one of a full 40 m...

5. www.eatingwell.com › article › 79401887-Day Meal Plan for Healthy Aging from the Inside-Out -...

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   22 lip 2024 · Try this 7-day healthy meal plan created by a dietitian that's great for elderly people and includes a variety of foods for healthy aging from the inside-out.

6. www.myprotein.com › thezone › recipe57 Meal Prep Recipes For Muscle Building & Fat Loss

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   Sweet-based prep recipes. Air fryer prep recipes. Pre-portioned food. If you want to build muscle and lose fat, it’s crucial to fuel your body with the right amount of calories and nutrients – and that means weighing your food.

7. www.liketotally80s.com › 2012/08/80s-tv-workoutsTelevision Workouts of the 80s - Like Totally 80s

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   20 sie 2012 · Sure, fitness clubs were big in the 1980s, but plenty of health-minded individuals were busy with work and family obligations. It was, like, totally difficult to make it to your high-impact step aerobics class if you were slaving away from 9 to 5 every day and then had to go home to feed the kids.