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1. thegeriatricdietitian.com › constipationTreating Constipation In the Elderly - The Geriatric Dietitian

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   17 lut 2021 · In treating and preventing constipation, the first line of defense focuses on lifestyle changes! Specifically, this includes changes to diet, fluid intake, and exercise. Diet and Constipation. In terms of diet, the recommendation is to gradually increase fiber intake as tolerated. Fiber is a key nutrient that helps keeps your bowels healthy!

2. www.healthline.com › nutrition › best-foods-for-constipationThe 17 Best Foods to Relieve Constipation - Healthline

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   5 kwi 2024 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.

3. www.medicalnewstoday.com › articles › elderly-and-constipationWhat causes constipation in older adults and how to treat it

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   14 cze 2024 · Constipation in older adults can be due to medications, diet, inactivity, and other conditions. Read about home remedies, medications, and prevention.

4. www.medicalnewstoday.com › articles › 3223827 foods that can help you poop and relieve constipation

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   22 gru 2023 · Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.

5. thegeriatricdietitian.com › foods-that-are-stool-softeners5 Best Foods That are Stool Softeners - The Geriatric Dietitian

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   26 sty 2023 · The good news is that there are many foods that are stool softeners – especially those rich in fiber and water. The best foods that are stool softeners to include in our diets to prevent and treat constipation include fruits, vegetables, legumes, beans, nuts, seeds, and whole grains.

6. www.healthline.com › health › constipation-in-elderlyConstipation in Elderly People: Diagnosis, Treatment, and Outlook

   www.healthline.com › health › constipation-in-elderly

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   10 cze 2022 · What are the best foods for older adults with constipation? Plenty of fiber and water are the keys to addressing constipation with diet. High fiber foods include:

7. betterhealthwhileaging.net › how-to-prevent-and-treat-constipationConstipation Treatment & Best Laxatives in Aging - Better Health...

   betterhealthwhileaging.net › how-to-prevent-and-treat-constipation

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   Dr. K explains how to use stool softeners, Miralax, & other laxatives to effectively treat constipation in seniors. Plus what to know about enemas & prevention.