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1. www.psychologytoday.com › 202102 › picking-mental-health-apps-college-studentsPicking Mental Health Apps for College Students

   www.psychologytoday.com › 202102 › picking-mental-health-apps-college-students

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   8 lut 2021 · College students appear particularly well suited to mental health apps as this age group grew up utilizing digital resources and 96 percent of individuals in this age group own a smartphone...

2. link.springer.com › article › 10The Use of Smartphones to Cope with Stress in University Students...

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   13 sty 2020 · The increasing access to smartphones raises concerns about their impact on university students’ abilities to deal with stress. The present study aims to understand stress in university students as well as the impact that smartphones have on coping with stress.

3. www.health.harvard.edu › blog › anxiety-in-college-what-we-know-and-how-to-copeAnxiety in college: What we know and how to cope - Harvard Health

   www.health.harvard.edu › blog › anxiety-in-college-what-we-know-and-how-to-cope

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   27 sie 2019 · Administrators can also work on reducing barriers for students who need mental health resources. For example, colleges can offer mental health support to students via phone, online chat, and drop-in sessions, to make it as easy as possible to receive treatment.

4. www.columbiapsychiatry.org › research › research-areasSmartphones, Social Media, and Their Impact on Mental Health

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   The constant stream of notifications and updates can create a sense of urgency and a fear of missing out, leading to increased anxiety and stress. Furthermore, the excessive use of smartphones can interfere with sleep, which is crucial for mental health.

5. www.collegeconsensus.com › features › best-mental-health-apps10 Mental Health Apps Useful for College Students - College...

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   Mental health resources for college students including using smartphone applications geared to health and wellness. Mental health apps for college students address issues such as anxiety, panic, and depression. The best mental health apps identify triggers for negative thoughts and offer strategies to work through the situation.

6. www.ncbi.nlm.nih.gov › pmc › articlesAnalysis of Mobile App-Based Mental Health Solutions for College...

   www.ncbi.nlm.nih.gov › pmc › articles

   16 sty 2023 · In our review, the ideal setting for successfully improving the mental health of college students via mobile apps includes the following: one daily prompt averaging about 10 min; delivery via traditional guided exercises and lessons; content based on cognitive behavior therapy, acceptance and commitment therapy, and meditation; interventions ...

7. www.psychologytoday.com › 202002 › how-do-smartphones-impact-youth-mental-healthHow Do Smartphones Impact Youth Mental Health?

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   20 lut 2020 · But there are several randomized, controlled studies, which show social media and smartphone use may be contributing to mental distress among young people. First, researchers found evidence...