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24 maj 2022 · Any seafood fan will be delighted with this super simple oven-baked tuna steak recipe. It's a meaty, mild fish that easily takes on the flavor of any herbs or seasonings you pair it with. These hearty tuna steaks are a great way to switch up the usual chicken and beef dinners during the week.
Combine olive oil, soy sauce, salt, and pepper. Add cayenne pepper if you like spicy tuna. Stir to combine. Brush the marinade on both sides of the tuna steaks and leave them for 10 minutes. In the meantime, preheat the oven to 400℉/200℃. Put an oven dish or baking tray inside the oven while it heats.
25 paź 2023 · Sear the tuna steak for 1-2 minutes on each side, or until it develops a brown crust. Transfer the tuna steak to a baking sheet and bake it in the oven at 400°F for 5-8 minutes, or until it reaches an internal temperature of 145°F. Alternatively, you can also grill the tuna steak for a smoky flavor.
17 kwi 2023 · Baked tuna steak with a honey, soy sauce and ginger glaze served nice & pink is a wonderful way to cook & serve fish for a midweek meal. Cooking this tuna is remarkably simple and quick too, it will go from your fridge to your table in well under 30 minutes.
19 cze 2024 · Learn how to bake a delicious tuna steak in the oven with this easy-to-follow recipe. Perfect for a quick and healthy meal at home. Discover the best techniques for baking tuna to perfection.
How to Make Baked Tuna Steak – The Steps. Step 1: Preheat the oven to 450° F. Step 2: In a bowl, combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well. Step 3: Marinate the tuna fillet in the mixture for at least 15 minutes in the fridge.
27 lut 2023 · Tuna steaks are one of our favorite easy meals because they’re high protein and cook up in a flash: just 2 to 4 minutes! The flavor is melt-in-your-mouth meaty: with a salty, seasoned exterior and a buttery, raw interior.
