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Over 40? Want to get fit and strengthen your core? Look no further than my 7-minute abs routine.
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and i...
4 gru 2023 · In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for women over 40. You'll be sure to not only keep up...
7 kwi 2023 · Ab workouts at home can strengthen and sculpt your core. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
27 kwi 2023 · Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.
Join me for this 30 minute workout using a mini-band and a step. If you don't have all the equipment, you can still follow along.No jumping and totally low i...
18 sty 2024 · Planks, oblique crunches, dead bugs, v-ups and more – these are the 18 best ab exercises for women. This ab workout for women includes 9 beginner ab exercises and 9 advanced core exercises that will sculpt and strengthen your mid-section from every angle.
