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11 sie 2024 · Transform your Shoulders. with the Bent Over Rear Delt Fly! Target your Posterior Deltoid, Rhomboids, Middle Trapezius, Infraspinatus, and Teres Minor. Learn tips for perfect form and maximize your gains!
The bent over dumbbell reverse fly, also known as the bent over rear delt fly, is a great exercise to assist you in building a complete set of shoulders. Many lifters utilize the bent over dumbbell reverse fly to target the rear delts, an often lagging muscle for many lifters alike.
28 cze 2024 · There are many variations of rear delt flys that you can add to your workout routine, and each has its own unique benefits. Dumbbell Rear Delt Fly: Enhances shoulder stability with free weights. Machine Rear Fly: Targets rear deltoids with controlled resistance. Cable Rear Delt Fly: Constant tension for efficient muscle activation.
The dumbbell bent-over rear delt fly is a powerful exercise that strengthens and sculpts the rear deltoids and upper back. It can improve shoulder stability and enhance posture while balancing and defining your physique.
4 cze 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
I am going over how to perform Bent Over Dumbbell Reverse Fly! Be sure to add this movement the next time you are looking to hit your rear delts during your next shoulder day workout...
13 maj 2021 · Learn how to do this exercise with these step-by-step instructions. Begin standing with your feet hip-width apart and hold a dumbbell in each hand. Push your hips back behind you and bend your knees slightly as you lean your torso forward with a flat back. Maintain this hip-hinge position throughout the exercise.
