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23 lip 2023 · During a bent-over barbell row, the main muscles that are worked are the latissimus dorsi and rhomboids. These muscles extend from the middle of your back, up towards your shoulder blades, and down towards your sides.
12 kwi 2022 · What muscles do bent over rows work? The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and...
8 lip 2024 · The barbell bent over row is a compound movement that activates your back, biceps and stabiliser muscles. Depending on the grip used, you can tweak the movement to target different muscles. A pronated—or overhand—grip primarily utilises your rhomboids and middle back, which is great if you’re looking to build thickness.
29 cze 2022 · In this guide, I will be going over how to perform a proper barbell bent-over row, coaching points, muscles worked, benefits, and more.
30 sie 2024 · Muscles Worked by the Bent-Over Row. The bent-over row is a compound, or multi-joint, movement that hits various muscles. Latissimus Dorsi
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle. Those in powerlifting and strength circles perform bent over rows to increase their strength on the big 3 movements.
8 wrz 2023 · Build a wider, thicker, stronger back with this foundational movement. They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts.
