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29 cze 2024 · The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It’s popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
You should keep your belly button pulled back to engage your underlying core muscles and brace your abs to hold yourself in position. Take a look at our video tutorial below where I guide you through the exercise and outline the main technique points of how to do a perfect barbell bent over row.
18 mar 2022 · Barbell Bent Over Row Instructions. 1. Starting Position; 2. Concentric Repetition; 3. Midpoint; 4. Eccentric Repetition; 5. Repeat; Common Bent Over Row Errors to Avoid; Barbell Bent Over Row Tips; Is This Exercise Right for You?
The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly.
Barbell Bent Over Row Instructions. Stand with your feet shoulder-width apart and your knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and your head up.
7 sie 2024 · When researching exercises, you will see the proper form explained in steps. The steps to correctly perform the bent-over row are as follows. Bend over and grab your barbell with an overhand grip. An overhand grip means that your palms are holding the barbell from the top instead of the bottom.
