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1. pmc.ncbi.nlm.nih.gov › articles › PMC7764703Update on Safety Profiles of Vitamins B1, B6, and B12: A...

   pmc.ncbi.nlm.nih.gov › articles › PMC7764703

   The neurotropic B vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system. Deficiencies may induce neurological disorders like peripheral neuropathy (PN) and mainly occur in vulnerable ...

2. www.livestrong.com › article › 349077-what-are-the-benefits-of-vitamins-b1-b6-b12The Little-Known Benefits of Vitamins B1, B6 and B12 -...

   www.livestrong.com › article › 349077-what-are-the-benefits-of-vitamins-b1-b6-b12

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   15 cze 2021 · While all eight of the B vitamins provide benefits, we'll specifically look at the benefits of B1, B6 and B12 vitamins, and the roles they play in everyday life. Vitamin B1 B1, a water-soluble B vitamin, is also known as thiamine.

3. www.medicalnewstoday.com › articles › 219545Vitamin B1 (Thiamin): Foods, benefits, and deficiency symptoms

   www.medicalnewstoday.com › articles › 219545

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   13 lis 2023 · Benefits. Deficiency symptoms. Function. Side effects. FAQ. Summary. Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need...

4. health.clevelandclinic.org › b-vitamin-benefitsB Vitamins: Types, Benefits and Side Effects - Cleveland Clinic...

   health.clevelandclinic.org › b-vitamin-benefits

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   8 sty 2024 · A Close Look at Each of the B Vitamins: Benefits, Food Sources and More. B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage ...

5. www.healthline.com › nutrition › vitamin-b12-benefitsHealth Benefits of Vitamin B12, Based on Science

   www.healthline.com › nutrition › vitamin-b12-benefits

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   30 sty 2024 · Blood cells. Healthy babies. Bone health. Your eyes. Mood benefits. Brain health. More energy. Hair, skin, nails. Vitamin B12 deficiency. Takeaway. Vitamin B12 plays a key role in many...

6. health.clevelandclinic.org › vitamin-b16 Health Benefits of Thiamine (Vitamin B1) - Cleveland Clinic...

   health.clevelandclinic.org › vitamin-b1

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   15 sty 2024 · But research suggests vitamin B1 also may offer these six health benefits: 1. Helps treat certain causes of heart failure. “Your heart needs a constant supply of energy to keep it pumping,” says Igel. “Not getting enough thiamine can affect how well your heart works.”

7. www.ncbi.nlm.nih.gov › books › NBK537204Vitamin B1 (Thiamine) Deficiency - StatPearls - NCBI Bookshelf

   www.ncbi.nlm.nih.gov › books › NBK537204

   17 lip 2023 · Continuing Education Activity. Thiamine, or vitamin B1, was the first vitamin to be identified. It functions as a catalyst in the generation of energy through decarboxylation of branched-chain amino acids and alpha-ketoacids and acts as a coenzyme for transketolase reactions in the form of thiamine pyrophosphate.