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1. www.healthline.com › nutrition › l-arginineL-arginine: Benefits, Dosage, Side Effects, and More - Healthline

   www.healthline.com › nutrition › l-arginine

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   20 mar 2023 · L-arginine may support healthy blood flow, athletic performance, and recovery during critical illness, among other benefits. But taking l-arginine supplements may interact with certain...

2. www.medicalnewstoday.com › articles › l-arginineThe benefits and side effects of L-arginine - Medical News Today

   www.medicalnewstoday.com › articles › l-arginine

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   6 sie 2024 · L-arginine has two main effects: it turns into nitric oxide, and it helps the body build protein. Nitric oxide is involved in the dilation of blood vessels. Having enough helps...

3. eatbeautiful.net › how-and-why-to-use-l-arginine-for-insomniaHow and Why to Use L-Arginine for Insomnia - Eat Beautiful

   eatbeautiful.net › how-and-why-to-use-l-arginine-for-insomnia

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   27 mar 2021 · In a word, yes. L-arginine affects sleep because it’s a nitric oxide precursor. When nitric oxide is released in the blood, it relaxes blood vessels. This helps to relax the endothelium cells and neural firing. Induced sleep is a positive side effect. Arginine also increases Human Growth Hormone and reduces ammonia in the brain.

4. www.webmd.com › diet › health-benefits-l-arginineHealth Benefits of L-Arginine - WebMD

   www.webmd.com › diet › health-benefits-l-arginine

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   27 lis 2022 · Healthy Endothelium. The endothelium is the membrane that lines blood vessels. A smooth, healthy endothelium means less chance of heart attack or stroke. L-arginine may improve endothelial health...

5. supplements.selfdecode.com › blog › l-arginine6 L-Arginine Health Benefits + Dosage, Side Effects

   supplements.selfdecode.com › blog › l-arginine

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   12 kwi 2023 · In 4 clinical trials on over 250 people confined to bed, L-arginine (both alone and combined with zinc and vitamin C) improved the healing of bedsores [45, 46, 47, 48]. In mice, L-arginine supplementation improved wound healing by increasing nitric oxide, which promotes blood vessel development and collagen production [ 49 , 50 ].

6. www.mayoclinic.org › drugs-supplements-l-arginine › art-20364681L-arginine - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-l-arginine › art-20364681

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   10 sie 2023 · Generally safe. L-arginine is considered to be generally safe. It might be effective at lowering blood pressure, reducing the symptoms of angina and PAD, and treating erectile dysfunction due to a physical cause. However, if you take a blood pressure drug, talk to your doctor before using L-arginine.

7. www.verywellhealth.com › using-l-arginine-for-health-88322L-Arginine Benefits: Uses, Side Effects, and More - Verywell...

   www.verywellhealth.com › using-l-arginine-for-health-88322

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   11 wrz 2024 · It's also available in supplement form, and L-arginine benefits include helping those with heart disease, high blood sugar, and excess weight. Some use it to treat postpartum hypertension and erectile dysfunction, as well as to improve fertility and sleep.