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25 kwi 2023 · Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.
29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
18 maj 2023 · The benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day.
19 gru 2023 · Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.
6 sie 2024 · Why is getting enough sleep important? Getting enough sleep has many benefits. It can help you: Get sick less often; Stay at a healthy weight; Lower your risk for serious health problems, like diabetes and heart disease ; Reduce stress, improve your mood, and get along better with people
1 paź 2021 · Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
