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28 mar 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.
29 lut 2024 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
3 kwi 2023 · Though they may be low-key when it comes to flavor, cucumbers are high on health benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar.
2 sty 2024 · Cucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more.
8 lis 2023 · Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many important vitamins and minerals. Cucumbers may also benefit skin health.
25 cze 2024 · A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
18 lis 2023 · The possible health benefits of cucumbers range from helping you soothe your skin to lowering LDL cholesterol. There are very few risks of eating cucumbers, and they are versatile in meals and...
