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11 lip 2024 · The average male bench press depends on several factors, including a lifter’s age, weight, and experience level. Average Male Bench Press by Weight Below is the National Strength and Conditioning Association-approved ExRx.net official Bench Press Standards chart :
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The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.
23 kwi 2022 · So for powerlifting and bench pressing someone over 50 can already be considered a senior lifter. The current raw bench press record in the Master 50-59 series is 562 lbs. It’s set by Kole Carter (USA) on 04/21/18 in the super heavyweight class.
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,862,016 lifts by Strength Level users.
12 kwi 2024 · The average bench press varies considerably depending on a range of factors such as your age, gender, and weight. Knowing how your bench press is compared to the average is important so you can optimize your workouts to maximize your muscle gain. - That's what you're here for, right?
13 lut 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
7 maj 2024 · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench...
