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1. fitnessvolt.com › average-bench-press-by-ageAverage Bench Press By Age, Weight, Gender, and Experience Level

   fitnessvolt.com › average-bench-press-by-age

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   11 lip 2024 · According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight.

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2. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,862,016 lifts by Strength Level users.

3. strengthlevel.com › strength-standards › dumbbell-bench-pressDumbbell Bench Press Standards for Men and Women (lb) - Strength...

   strengthlevel.com › strength-standards › dumbbell-bench-press

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   Tables of Dumbbell Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

4. garagegympro.com › average-bench-press-by-ageAverage Bench Press By Age For Men & Women - Garage Gym Pro

   garagegympro.com › average-bench-press-by-age

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   12 kwi 2024 · Whether you’re a man looking to get into bench pressing to increase your upper body strength or already a seasoned pro, knowing the average bench press by age is crucial. That way, you can compare where you are now to where you think you should be.

5. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

   powerliftingtechnique.com › how-much-should-you-bench-press

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   13 lut 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

6. www.strengthlog.com › bench-press-strength-standards-lbBench Press Strength Standards for Men and Women (lb)

   www.strengthlog.com › bench-press-strength-standards-lb

   Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.

7. www.healthline.com › health › exercise-fitnessAverage Bench Press: By Sex, Age, and Weight - Healthline

   www.healthline.com › health › exercise-fitness

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   13 wrz 2024 · The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. These amounts reflect a one-rep max...