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11 lip 2024 · The average male bench press depends on several factors, including a lifter’s age, weight, and experience level. Average Male Bench Press by Weight Below is the National Strength and Conditioning Association-approved ExRx.net official Bench Press Standards chart :
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This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top.
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,862,016 lifts by Strength Level users.
12 kwi 2024 · Whether you’re a man looking to get into bench pressing to increase your upper body strength or already a seasoned pro, knowing the average bench press by age is crucial. That way, you can compare where you are now to where you think you should be.
12 wrz 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
30 lis 2023 · Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.
