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  1. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

    Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

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  2. www.strengthlog.com › beginner-bench-press-programBeginner Bench Press Program, 2 Days/Week – StrengthLog

    5 sty 2023 · The chart below shows the average bench press gains in a group of seven beginners in a training study from Japan. Seven untrained male beginners increased their bench press 1RM by 52% in 24 weeks on a simple but effective program.

  3. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (kg) - Strength Level

    Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

  4. thefitnessphantom.com › 12-week-bench-press-program-with-pdf12 Week Bench Press Program to Progress Your 1RM (w/PDF)

    25 kwi 2023 · In this article, I’ve shared the ultimate 12 week bench press program that will help you break your old personal record (PR) and set a new one. This program will not only maximize your strength but also help you build a sizeable upper body, increase your pushing ability, and improve body composition. Contents show.

  5. barbend.com › bench-How to Bench Press with Proper Form: The Ultimate Guide - BarBend

    1 sie 2024 · How to Bench Press: Form, Benefits, Sets and Reps, and More. If you want to turn heads while you bench press, you need to learn the ropes.

  6. www.setforset.com › blogs › newsThe Best Bench Press Program to Build Chest Strength

    4 dni temu · Ready to make bench press gains like never before? Check out our ultimate bench press program, designed to break PRs and build serious chest strength.

  7. stronglifts.com › bench-pressHow to Bench Press with Proper Form: The Definitive Guide

    6 mar 2024 · How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it.

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